“What we resist persists.” Psychologist Carl Jung said, “What you resist not only persists but will grow in size.” And many teachers have followed with “what we embrace dissolves” or “what we accept changes.” We resist emotions, exercise,...
What does your ideal life look like? If you’re like most of us, it’s one in which you have the ability to be your best self, one in which your body feels good, your spirit feels buoyant, and you enjoy the freedom of good physical and mental health. In our increasingly...
