Each day, our inner voice narrates our moment-to-moment experiences and decisions. This self-talk is powerful; it can dictate our mood,
Experience the transformative power of counseling and lifestyle medicine.
Welcome to Life Ideals™, where we empower you to prioritize your whole self through meaningful self-care. We dive deep into emotional work in therapy, while integrating important self-care practices into your daily life.
Our approach goes beyond superficial indulgences and encompasses nurturing your physical, mental, and emotional health. Through combining counseling and lifestyle medicine, we’ll empower you with resiliency tools to gracefully navigate life’s challenges.
If you don’t feel you need extra support through counseling, you’re welcome to sign up to the Life Ideals™ Program, a self-paced online course combining resources and tools to improve your health, build resilience, and increase joy with proven self-care strategies. Helping you make lasting lifestyle changes for a vibrant and fulfilling life.
Unlock your potential and embark on this journey with us.
Unlock the power of intentional self-care:
Dive into our free eBook and discover the six essential practices to reduce stress and elevate your well-being.
Hi, I’m Karen—a licensed clinical social worker and health coach in southern Maine. My goal is your well-being.
Don’t let stress get the best of you. While my role as a therapist and coach is not to be in the middle of your troubles or to give advice and tell you what to do, I am uniquely qualified to listen to your needs and help you create a plan that will really work to counter the stress in your life—to break the cycle.
imagine if you were able to ....
Life Ideals helps you live your ideal life.
Life Ideals teaches you how to take control of your emotional and physical health, allowing you to experience a life of joy and vitality.
How To Work With Me
Speaking / Workshops
Living authentically is a journey that is both rewarding and challenging. In pursuing authenticity, we often encounter obstacles that make