Welcome to Life Ideals Wellness Center
Life Ideals Wellness Center

 

When was the last time you talked with someone about your health and received the personal attention you deserve?

About Us

Relaxation Response

Relaxation helps us feel balanced, hopeful, and able to handle life’s challenges.

 

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Nutrition

The food we put into our bodies gives us nutrients but is more than simply fuel, it is nourishment of our physical, mental, emotional, and spiritual selves.

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Physical Activity

Physical activity can be as simple as going for a walk and as fun as taking a dance class. You decide your own success.

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Social Support

Learning new and effective ways to communicate helps us to feel more connected to those around us, and more at ease in the world.

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Sleep, wake rested

Sleep

We have the ability to make positive changes in our behavior and lifestyle that will allow us to get the rest we need.

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Thought Restructuring

Thought Restructuring

Thought restructuring allows us to become aware of our thought patterns while learning techniques to redirect our thoughts in productive directions.

 

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Creating Lifestyles

Life Ideals focuses on creating personalized and individualized health plans that are flexible, achievable, and sustainable.

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Life Ideals are interconnected

LIFE IDEALS is 6 integrative self-care practices that are the culmination of all the latest and best research.

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Stay In Touch

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We’ve moved!

As of January 1, 2015 we are now located at 95 Park Street, 2nd Floor, Lewiston, Maine.

Upcoming Events

Tue 07

Buoyancy Tai Chi

July 7 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week
Lewiston ME
Wed 08

Qigong

July 8 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Every week
Lewiston ME
Tue 14

Buoyancy Tai Chi

July 14 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week
Lewiston ME

Life Ideals Wellness Center

Life Ideals is an integrative counseling and wellness center offering a variety of services revolving around 6 vital self-care principles proven to reduce stress and improve health and wellness outcomes.

We will work with you to create personalized and individual health plans integrating the six vital self-care principles with the services we offer.

Our Services Include:

Now offering services for businesses, schools, organizations as well as for doctors, nurses, therapists and health and wellness leaders:

  • Life Ideals Corporate Wellness Program
  • Integrative Health Coach Training

Please check out all of the services we provide and contact us today if you have any questions or want to set up an appointment!

We want to join you on your path to wellness and help you achieve a happier and healthier lifestyle!

 

Life Ideals in Lewiston Relaxation