Create realistic and sustainable self-care practices for a happier and healthier lifestyle. Learn 6 vital self-care principles proven to reduce stress and improve health and wellness outcomes.
Life Ideals™ Program
Improve Health, Build Resilience, Increase Joy
Taking good care of ourselves is vital to our Long-Term Health, and Lifestyle Changes can be challenging. The Life Ideals™ Program uses proven practices for the essential self-care we all need. Learn strategies to make, and sustain, lasting lifestyle change! Leave each week feeling hopeful, happy, relaxed and refreshed!
How It Works: Life Ideals™ self-care practices will be outlined throughout 6 weekly 2-hour group sessions. Each week, participants will engage in one hour of interactive instruction and group discussion. A one-hour Restorative Yoga class will follow. Restorative Yoga is calming and relaxing to the body; no previous yoga experience is required. To sign up for the next group, click here.