Life Ideals Group Description
Taking good care of ourselves is vital to our Long-Term Health, and Lifestyle Changes can be challenging. Life Ideals™ uses proven practices for the vital self-care we all need. Learn strategies to make, and sustain, lasting lifestyle change!
Leave each week feeling hopeful, happy, relaxed and refreshed!
How It Works
Life Ideals™ self-care practices will be outlined throughout 6 weekly workshops.
The six core self-care practices are: Relaxation, Social Support, Thought Restructuring, Sleep, Physical Activity, and Nutrition.
Each week, participants will be invited to engage in group discussion and interactive instruction for a 90-minute session.
A one-hour Restorative Yoga class will follow the group discussion & interactive instruction.
Restorative Yoga is calming and relaxing to the body; no previous yoga experience is required.
Please wear comfortable clothing each week.