Life Ideals

Get To Know Me

Karen Lane licensed clinical social worker based in Maine sitting on a couch.

Hi, I’m Karen—a licensed clinical social worker and health coach in southern Maine. My goal is your well-being.

My approach as a therapist and coach centers on empowering you. Rather than directing your path, I listen attentively to your unique needs and collaborate with you to craft a personalized plan. This plan isn't just about managing stress; it's about breaking the cycle and fostering lasting change. With my professional expertise and your personal insights, we’ll work together to unlock a healthier, more balanced you.

The Life Ideals™ program is designed to be integrated into your life between therapy sessions. I developed Life Ideals to provide you with a comprehensive set of strategies that foster resiliency. Through my experience, I recognized that these essential topics often receive limited focus during the therapeutic hour, where deeper emotional work occurs. Access to this information between sessions can further support your personal journey.

How To Work With Me

Life Ideals Program™

Elevate your well-being with the Life Ideals™ Program. Improve health, build resilience, and increase joy with proven self-care strategies. Make lasting lifestyle changes for a vibrant and fulfilling life!

1:1 Counseling

Looking to improve your health and wellness? I offer personalized one-on-one counseling and health coaching to help you achieve your goals and unlock your potential. Make sustainable changes that will have a positive impact on your overall well-being.

Speaking / Workshops

Looking for an engaging and informative speaker for your next event? I can share my insights and years of experience with life ideals, personal growth, mindfulness, and compassionate communication. I have the expertise to inspire and motivate your audience to reach their full potential.

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