Hi! I'm Karen, a licensed clinical social worker based in Maine. My goal is your well-being.
Navigating stress can be challenging. As a therapist, I aim to provide a listening ear and support you in developing a personalized plan to effectively address the stressors in your life. I won't simply give advice or tell you what to do; instead, I bring a unique set of qualifications to help you break the cycle, gain clarity, and understand your needs to discern the path ahead.
The Life Ideals™ program is designed to be integrated into your life between therapy sessions. I developed Life Ideals to provide you with a comprehensive set of strategies that foster resiliency. Through my experience, I recognized that these essential topics often receive limited focus during the therapeutic hour, where deeper emotional work occurs. Access to this information between sessions can further support your personal journey.
- Are you wondering what it could be like to live without self-doubt and less worry?
- Do you yearn for a peaceful mind instead of one that is constantly revisiting experiences or asking, "What if . . ." or saying, "I should have . . ."?
- Can you stay present enough to enjoy more than just a moment?
- Do aches and pains interrupt your life?
How To Work With Me
Speaking / Workshops
Looking for an engaging and informative speaker for your next event? I can share my insights and years of experience with life ideals, personal growth, mindfulness, and compassionate communication. I have the expertise to inspire and motivate your audience to reach their full potential.