Communication
Navigating Difficult Conversations
It’s a universal truth that many of us avoid hard conversations. Whether uncomfortable, difficult, or necessary, these discussions often carry a sense of dread. We
Articles
Hi! I’m Karen Lane
Founder of Life Ideals.
My goal is to help you find the support you need within yourself. Find calm and center to gain perspective.
One way I do that is to share insights I've picked up through my own experiences that I think might be helpful for other people.
If you ever want to chat about anything I've written, please reach out.
Latest Articles
Relaxation
How to find peace when your mind won’t stop
You’re not alone if you’ve ever felt frustrated by inconsistent meditation or relaxation practices. Consistency can be elusive even when you know meditation has profound
Emotions
Navigating emotional overwhelm
Have you ever felt held back by emotions you couldn’t quite manage? You’re not alone. Many of us were never taught how to effectively handle
Emotions
Breaking the cycle: Helping men feel and heal
Men, you have had horrible role models, which is hard for you. It is hard for all of us because it’s hard to know what
Self-care
Switching ‘Should’ for ‘Could’: Transforming Self-Talk from Shame to Choice
Each day, our inner voice narrates our moment-to-moment experiences and decisions. This self-talk is powerful; it can dictate our mood, self-esteem, and outlook. Many of
Authenticity
Three Reasons Why It Can Be Hard to Be Your Authentic Self
Living authentically is a journey that is both rewarding and challenging. In pursuing authenticity, we often encounter obstacles that make it difficult to maintain our