Self-care
Improving Sleep Quality at Any Age
I recently came across an interesting article about sleep in the New York Times. The article explores common sleep issues throughout different stages of our
Articles
Hi! I’m Karen Lane
Founder of Life Ideals.
My goal is to help you find the support you need within yourself. Find calm and center to gain perspective.
One way I do that is to share insights I've picked up through my own experiences that I think might be helpful for other people.
If you ever want to chat about anything I've written, please reach out.
Latest Articles
Self-care
The Benefits of Solitude and Reflection in Enhancing Social Connections
In our fast-paced world filled with constant connectivity, the value of solitude often gets overshadowed. Yet, taking time for oneself—solitude—is a profound practice that can
Thought Restructuring
Transform Your Mental Well-Being with Thought Restructuring
Thought Restructuring is a powerful self-care practice that can significantly transform our mental well-being. While it may sound simple, it’s not always easy. This practice
Relaxation
Finding Balance in Relaxation: A Daily Practice
So I’m curious. Where do you land on this spectrum of relaxation? Are you the type of person who says, “I am only going to
Social Connections
Social Connections: Essential for Well-Being
Social connections are vital for our well-being. The US Surgeon General’s 2023 report highlighted that loneliness and isolation pose serious risks to our health. Fortunately,
Resiliency
Embracing the Ups and Downs: The Power of Resiliency and Self-Care
In life, we experience a series of ups and downs. These patterns are a normal part of our existence. Up and down, up and down