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Relaxation

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The Power of the Pause: Choosing Connection Over Conflict

Have you ever had those moments when your emotions boil over, leading you to say something you later regretted? Yes, I’ve been there too. We all experience times when our emotions surge, prompting impulsive reactions that can leave a trail of damage in its wake. It’s as if our emotions have taken control, leaving our […]

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How to find peace when your mind won’t stop

You’re not alone if you’ve ever felt frustrated by inconsistent meditation or relaxation practices. Consistency can be elusive even when you know meditation has profound benefits for mind and body relaxation. Also, sitting quietly with our thoughts is not always easy, especially when our thoughts are wired to the negative. This can make relaxation techniques

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