While staring at my computer monitor and waiting for my therapist to join our telehealth session, I noticed the urge to distract myself by opening Instagram. Instead, I took a few deep breaths and allowed myself to be still, noticing my nervous system calming down, and I was grateful for that moment of peace. When […]
Breaking the Scroll: Reclaiming Your Moments of Peace Read More »
Introduction When we think about self-care, the idea of overhauling our entire lifestyle can feel overwhelming. Many of us believe that significant changes are necessary to improve our well-being, but this can be daunting, especially when our habits have been formed over the years. Fortunately, small, consistent changes can also have a profound impact over
The Power of Small, Consistent Changes in Self-Care Read More »
I recently came across an interesting article about sleep in the New York Times. The article explores common sleep issues throughout different stages of our lives and offers practical tips to improve our sleep quality. Common Sleep Issues Across Different Life Stages Sleep problems can affect us at any age. Children may struggle with establishing
Improving Sleep Quality at Any Age Read More »
In our fast-paced world filled with constant connectivity, the value of solitude often gets overshadowed. Yet, taking time for oneself—solitude—is a profound practice that can deeply enrich our social connections and overall well-being. Solitude as Reflection and Recharge Solitude isn’t about being lonely; rather, it’s a deliberate choice to step back from external stimuli and
The Benefits of Solitude and Reflection in Enhancing Social Connections Read More »
So I’m curious. Where do you land on this spectrum of relaxation? Are you the type of person who says, “I am only going to be able to relax once I get to vacation, or once that project is completed, or once summer vacation starts?” Or are you on the other side of the spectrum,
Finding Balance in Relaxation: A Daily Practice Read More »
In life, we experience a series of ups and downs. These patterns are a normal part of our existence. Up and down, up and down – it’s a natural cycle. Always being up is impossible, and staying in the middle of the road doesn’t exist either because our feelings fluctuate. Sometimes, we may find ourselves
Embracing the Ups and Downs: The Power of Resiliency and Self-Care Read More »
Do you struggle with sticking to a firm routine, or do you thrive under a flexible schedule? Or vice versa, do you struggle with a flexible schedule and thrive with a firm routine? Or does a third option that lies in the middle of the two extremes work best for you? Understanding the balance between
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Have you ever had those moments when your emotions boil over, leading you to say something you later regretted? Yes, I’ve been there too. We all experience times when our emotions surge, prompting impulsive reactions that can leave a trail of damage in its wake. It’s as if our emotions have taken control, leaving our
The Power of the Pause: Choosing Connection Over Conflict Read More »
You’re not alone if you’ve ever felt frustrated by inconsistent meditation or relaxation practices. Consistency can be elusive even when you know meditation has profound benefits for mind and body relaxation. Also, sitting quietly with our thoughts is not always easy, especially when our thoughts are wired to the negative. This can make relaxation techniques
How to find peace when your mind won’t stop Read More »
Have you ever felt held back by emotions you couldn’t quite manage? You’re not alone. Many of us were never taught how to effectively handle our feelings, leading to a cycle of emotional avoidance and numbness. Many of us have grown up with less-than-ideal role models for handling emotions. This isn’t an easy realization, and
Navigating emotional overwhelm Read More »