You’re not alone if you’ve ever felt frustrated by inconsistent meditation or relaxation practices. Consistency can be elusive even when you know meditation has profound benefits for mind and body relaxation. Also, sitting quietly with our thoughts is not always easy, especially when our thoughts are wired to the negative. This can make relaxation techniques […]
How to find peace when your mind won’t stop Read More »
Have you ever felt held back by emotions you couldn’t quite manage? You’re not alone. Many of us were never taught how to effectively handle our feelings, leading to a cycle of emotional avoidance and numbness. Many of us have grown up with less-than-ideal role models for handling emotions. This isn’t an easy realization, and
Navigating emotional overwhelm Read More »
Each day, our inner voice narrates our moment-to-moment experiences and decisions. This self-talk is powerful; it can dictate our mood, self-esteem, and outlook. Many of us use ‘should’ when talking to ourselves, which, although seemingly harmless, the word ‘should’ can carry a weight of shame and self-criticism. But what if we replaced ‘should’ with ‘could’?
Switching ‘Should’ for ‘Could’: Transforming Self-Talk from Shame to Choice Read More »
Living authentically is a journey that is both rewarding and challenging. In pursuing authenticity, we often encounter obstacles that make it difficult to maintain our true selves. This blog post explores three common challenges: societal expectations, negativity bias, and stress, offering practical advice for overcoming them. Note: This is not an exhaustive list but a
Three Reasons Why It Can Be Hard to Be Your Authentic Self Read More »
As we approach Thanksgiving, traditionally filled with gratitude and reflection, it’s the perfect opportunity to explore how gratitude can enhance our self-care practices. In the spirit of the season, let’s delve into how gratitude can transform various aspects of our daily self-care routines, enriching our overall well-being. 1. Deepening Relaxation Through Gratitude During relaxation practices
Enhancing self-care practices through gratitude Read More »
“What we resist persists.” Psychologist Carl Jung said, “What you resist not only persists but will grow in size.” And many teachers have followed with “what we embrace dissolves” or “what we accept changes.” We resist emotions, exercise, and rest. My daughter resists practicing her piano. We avoid talking about challenging topics. We fight what
Six Ways to Counter Resistance with Life Ideals Read More »
How does your Ideal Life look? If you’re like most of us, it’s one in which you can be your best self, one in which your body feels good, your spirit feels buoyant, and you enjoy the freedom of good physical and mental health This ideal can feel distant and challenging in our increasingly busy
Life Ideals: How does your Ideal Life look? Read More »