As we approach Thanksgiving, traditionally filled with gratitude and reflection, it’s the perfect opportunity to explore how gratitude can enhance our self-care practices. In the spirit of the season, let’s delve into how gratitude can transform various aspects of our daily self-care routines, enriching our overall well-being. 1. Deepening Relaxation Through Gratitude During relaxation practices …
“What we resist persists.” Psychologist Carl Jung said, “What you resist not only persists but will grow in size.” And many teachers have followed with “what we embrace dissolves” or “what we accept changes.” We resist emotions, exercise, and rest. My daughter resists practicing her piano. We avoid talking about challenging topics. We fight what …
How does your Ideal Life look? If you’re like most of us, it’s one in which you can be your best self, one in which your body feels good, your spirit feels buoyant, and you enjoy the freedom of good physical and mental health This ideal can feel distant and challenging in our increasingly busy …