Life Ideals

Self-care

thanks giving dinner outside

Enhancing self-care practices through gratitude

As we approach Thanksgiving, traditionally filled with gratitude and reflection, it’s the perfect opportunity to explore how gratitude can enhance our self-care practices. In the spirit of the season, let’s delve into how gratitude can transform various aspects of our daily self-care routines, enriching our overall well-being. 1. Deepening Relaxation Through Gratitude During relaxation practices …

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Woman meditating on the grass building resistance

Six Ways to Counter Resistance with Life Ideals

“What we resist persists.” Psychologist Carl Jung said, “What you resist not only persists but will grow in size.” And many teachers have followed with “what we embrace dissolves” or “what we accept changes.” We resist emotions, exercise, and rest. My daughter resists practicing her piano. We avoid talking about challenging topics. We fight what …

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