Woman sitting on a step in her garden

Transforming Minds: Understanding and Overcoming the Negativity Bias through Thought Restructuring

Our modern society is vastly different from the lives of our ancestors. Today, we have advanced security measures like deadbolt locks, a far cry from the simple rim locks of the 1800s. This evolution in security technology mirrors our brain’s tendency to focus on potential threats—a trait known as the ‘negativity bias.’ This bias, once […]

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