So I’m curious. Where do you land on this spectrum of relaxation? Are you the type of person who says, “I am only going to be able to relax once I get to vacation, or once that project is completed, or once summer vacation starts?” Or are you on the other side of the spectrum, […]
Finding Balance in Relaxation: A Daily Practice Read More »
Have you ever had those moments when your emotions boil over, leading you to say something you later regretted? Yes, I’ve been there too. We all experience times when our emotions surge, prompting impulsive reactions that can leave a trail of damage in its wake. It’s as if our emotions have taken control, leaving our
The Power of the Pause: Choosing Connection Over Conflict Read More »
You’re not alone if you’ve ever felt frustrated by inconsistent meditation or relaxation practices. Consistency can be elusive even when you know meditation has profound benefits for mind and body relaxation. Also, sitting quietly with our thoughts is not always easy, especially when our thoughts are wired to the negative. This can make relaxation techniques
How to find peace when your mind won’t stop Read More »