Thought Restructuring

Thought Restructuring is a powerful self-care practice that can significantly transform our mental well-being. While it may sound simple, it’s not always easy. This practice involves recognizing when our thoughts are causing suffering and learning how to change them. The Concept of Thought Restructuring At its core, Thought Restructuring helps us distinguish between our observing […]

Our modern society is vastly different from the lives of our ancestors. Today, we have advanced security measures like deadbolt locks, a far cry from the simple rim locks of the 1800s. This evolution in security technology mirrors our brain’s tendency to focus on potential threats—a trait known as the ‘negativity bias.’ This bias, once