Resiliency
Embracing the Ups and Downs: The Power of Resiliency and Self-Care
In life, we experience a series of ups and downs. These patterns are a normal part of our existence. Up and down, up and down
Articles
Hi! I’m Karen Lane
Founder of Life Ideals.
My goal is to help you find the support you need within yourself. Find calm and center to gain perspective.
One way I do that is to share insights I've picked up through my own experiences that I think might be helpful for other people.
If you ever want to chat about anything I've written, please reach out.
Latest Articles
Flexible Practice
Balancing Strict Routines with Flexible Practices
Do you struggle with sticking to a firm routine, or do you thrive under a flexible schedule? Or vice versa, do you struggle with a
Thought Restructuring
Transforming Minds: Understanding and Overcoming the Negativity Bias through Thought Restructuring
Our modern society is vastly different from the lives of our ancestors. Today, we have advanced security measures like deadbolt locks, a far cry from
Communication
The Power of the Pause: Choosing Connection Over Conflict
Have you ever had those moments when your emotions boil over, leading you to say something you later regretted? Yes, I’ve been there too. We
Communication
Navigating Difficult Conversations
It’s a universal truth that many of us avoid hard conversations. Whether uncomfortable, difficult, or necessary, these discussions often carry a sense of dread. We
Relaxation
How to find peace when your mind won’t stop
You’re not alone if you’ve ever felt frustrated by inconsistent meditation or relaxation practices. Consistency can be elusive even when you know meditation has profound