Have you ever felt so overwhelmed, either physically or mentally, that you thought you would never feel better? It’s a hard place to be, and it’s easy to get stuck in the belief that this situation is permanent, leading to a sense of doom. It’s challenging to see the bigger picture in these moments—that all […]
The Impermanence of Feelings Read More »
Have you ever felt held back by emotions you couldn’t quite manage? You’re not alone. Many of us were never taught how to effectively handle our feelings, leading to a cycle of emotional avoidance and numbness. Many of us have grown up with less-than-ideal role models for handling emotions. This isn’t an easy realization, and
Navigating emotional overwhelm Read More »
Men, you have had horrible role models, which is hard for you. It is hard for all of us because it’s hard to know what to do with your emotions if you haven’t seen anything modeled besides stuffing it down. You were likely taught that being a provider of physical needs was your job. You
Breaking the cycle: Helping men feel and heal Read More »