Nutrition Archives - Life Ideals

Managing stress with Nutrition

I don’t typically write about nutrition, mainly because it’s the area of self-care where I feel the least confident. It’s been something I’ve been actively working on for quite some time. Yesterday, while researching for my latest project, I came across an article from the American Journal of Lifestyle Medicine that stood out. It was full of […]

woman sitting on her deck eating a bowel full of berries

Healthy Eating Habits: Progress Over Perfection

Leave a Comment / Nutrition / Karen Burke Lane

In this week’s article I decided to focus on a self-care practice that’s particularly challenging for me: nutrition. Growing up, I didn’t always make the healthiest choices and never really learned to enjoy cooking. However, over the years, I’ve come to understand just how crucial good nutrition is for our overall health. Even now, I

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Nutrition

Managing stress with Nutrition

Healthy Eating Habits: Progress Over Perfection

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