Acceptance and Commitment Therapy Archives

The Impermanence of Feelings

Have you ever felt so overwhelmed, either physically or mentally, that you thought you would never feel better? It’s a hard place to be, and it’s easy to get stuck in the belief that this situation is permanent, leading to a sense of doom. It’s challenging to see the bigger picture in these moments—that all […]

3 female friends enjoying socializing together at a cafe

Our fears don’t have to control our choices

Leave a Comment / Acceptance and Commitment Therapy / Karen Burke Lane

At the end of June this summer, I had the opportunity to attend a fantastic Acceptance and Commitment Therapy (ACT) training session with John and Jamie Forsyth at Kripalu in the Berkshires of Western Massachusetts. As a lover of metaphors, I enjoyed imagining many ways to discuss thoughts and feelings and teach ways to deal

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Acceptance and Commitment Therapy

The Impermanence of Feelings

Our fears don’t have to control our choices

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