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Switching ‘Should’ for ‘Could’: Transforming Self-Talk from Shame to Choice
Each day, our inner voice narrates our moment-to-moment experiences and decisions. This self-talk is powerful; it can dictate our mood, self-esteem, and outlook. Many of
Founder of Life Ideals.
My goal is to help you find the support you need within yourself. Find calm and center to gain perspective.
One way I do that is to share insights I've picked up through my own experiences that I think might be helpful for other people.
If you ever want to chat about anything I've written, please reach out.
Each day, our inner voice narrates our moment-to-moment experiences and decisions. This self-talk is powerful; it can dictate our mood, self-esteem, and outlook. Many of
Living authentically is a journey that is both rewarding and challenging. In pursuing authenticity, we often encounter obstacles that make it difficult to maintain our
The conversation often veers towards extremes in the quest for what constitutes an ‘ideal life,’ especially regarding our diets and lifestyle choices. However, the essence
As we approach Thanksgiving, traditionally filled with gratitude and reflection, it’s the perfect opportunity to explore how gratitude can enhance our self-care practices. In the
“What we resist persists.” Psychologist Carl Jung said, “What you resist not only persists but will grow in size.” And many teachers have followed with
How does your Ideal Life look? If you’re like most of us, it’s one in which you can be your best self, one in which