The Power of the Pause: Choosing Connection Over Conflict
Have you ever had those moments when your emotions boil over, leading you to say something you later regretted? Yes, I’ve been there too. We
Founder of Life Ideals.
My goal is to help you find the support you need within yourself. Find calm and center to gain perspective.
One way I do that is to share insights I've picked up through my own experiences that I think might be helpful for other people.
If you ever want to chat about anything I've written, please reach out.
Have you ever had those moments when your emotions boil over, leading you to say something you later regretted? Yes, I’ve been there too. We
It’s a universal truth that many of us avoid hard conversations. Whether uncomfortable, difficult, or necessary, these discussions often carry a sense of dread. We
You’re not alone if you’ve ever felt frustrated by inconsistent meditation or relaxation practices. Consistency can be elusive even when you know meditation has profound
Have you ever felt held back by emotions you couldn’t quite manage? You’re not alone. Many of us were never taught how to effectively handle
Men, you have had horrible role models, which is hard for you. It is hard for all of us because it’s hard to know what
Each day, our inner voice narrates our moment-to-moment experiences and decisions. This self-talk is powerful; it can dictate our mood, self-esteem, and outlook. Many of