Life Ideals Workshop


Dates: Fridays October 5 – November 9, 2018
Time: 12:00- 2:30pm


Early bird: $250 (through Sept. 21, 2018)
Regular: $300 (Sept. 22, 2018 or after)

10 in stock



  • Improve Health

  • Build Resilience

  • Increase Joy

Taking good care of ourselves is vital to our Long-Term Health, and Lifestyle Changes can be challenging.  Life Ideals™ uses proven practices for the vital self-care we all need. Learn strategies to make, and sustain, lasting lifestyle change!

Leave each week feeling hopeful, happy, relaxed and refreshed!

How It Works

Life Ideals™ self-care practices will be outlined throughout 6 weekly workshops.
The six core self-care practices are:

Each week, participants will be invited to engage in group discussion and interactive instruction for a 90-minute session.
A one-hour Restorative Yoga class will follow the group discussion & interactive instruction.

Restorative Yoga is calming and relaxing to the body; no previous yoga experience is required.
Please wear comfortable clothing each week.

Call Karen: (207) 383-9617
Email Karen:
Space is limited… register today!

Good Health is a Habit Wellness Studio
683 Waterford Rd, Waterford, ME

Additional information

Time Slot

Morning Workshop, Afternoon Workshop