Sale!

Life Ideals Weekly Workshop

$130.00$250.00

Join us for 6 weekly group sessions on Thursdays
October 4 – November 8, 2018

Improve Health, Build Resilience, Increase Joy

Choose from two options:
Morning workshop: 9:00 am – 11:30 am (Group discussion  & 1 hour Restorative Yoga practice)
Afternoon workshop: 4:00 pm – 5:30 pm (Group discussion ONLY)

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Description

Choose from two options:
Morning workshop: 9:00 am – 11:30 am (Group discussion  & 1 hour Restorative Yoga practice)
Afternoon workshop: 4:00 pm – 5:30 pm (Group discussion ONLY)

Where:
Ways to Wellness
9 Whites Bridge Road
Windham, ME

Taking good care of ourselves is vital to our Long-Term Health, and Lifestyle Changes can be challenging. The Life Ideals™ Program uses
proven practices for the essential self-care we all need. Learn strategies to make, and sustain, lasting lifestyle change! Leave each week feeling hopeful, happy, relaxed and refreshed! Life Ideals™ teaches specific techniques to help you:

  • Boost Immunity
  • Enhance Coping Skills
  • Communicate More Effectively
  • Improve Productivity
  • Elevate Quality and Quantity of Sleep
  • Increase Your Level of Fitness
  • Manage Stress With Ease
  • Develop a Sense of Calm Confidence
  • Address Habits that Hold You Back

How It Works: Life Ideals™ self-care practices will be outlined throughout 6 weekly 2-hour group sessions.

The six core self-care practices are:

  • Each week, participants will engage in one hour of interactive instruction and group discussion.
  • A one-hour Restorative Yoga class will follow. Restorative Yoga is calming and relaxing to the body; no previous yoga experience is required.

Fees:

Morning workshop
Early bird: $250 (through Sept. 20, 2018)
Regular: $300 (Sept. 21, 2018 or after)

Afternoon workshop
Early bird: $130 (through Sept. 20, 2018)
Regular: $180 (Sept. 21, 2018 or after)

 

Workshops offered by:

Karen Burke Lane, Clinical Social Worker and Certified Yoga Teacher
Jessica Taylor, Nurse Practitioner and Certified Yoga Teacher
To Register: Call Karen at (207) 383-9617 or email: kblane@me.com

Individual Sessions also available, call for more information

Space is limited… register today!

Additional information

Time Slot

Morning Workshop, Afternoon Workshop