Life Ideals Weekly Workshop May 11 – June 15


Join us for 6 weekly group sessions on Fridays 12:30-2:30.
May 11 – June 15, 2018

Improve Health, Build Resilience, Increase Joy

Fees: Early bird rate: $190 (if registered by April 27)
Regular rate: $230 (if registered April 28 or after)

10 in stock



When: Fridays 12:30-2:30. May 11 – June 15, 2018

Ways to Wellness
9 Whites Bridge Road
Windham, ME

Taking good care of ourselves is vital to our Long-Term Health, and Lifestyle Changes can be challenging. The Life Ideals™ Program uses
proven practices for the essential self-care we all need. Learn strategies to make, and sustain, lasting lifestyle change! Leave each week feeling hopeful, happy, relaxed and refreshed! Life Ideals™ teaches specific techniques to help you:

  • Boost Immunity
  • Enhance Coping Skills
  • Communicate More Effectively
  • Improve Productivity
  • Elevate Quality and Quantity of Sleep
  • Increase Your Level of Fitness
  • Manage Stress With Ease
  • Develop a Sense of Calm Confidence
  • Address Habits that Hold You Back

How It Works: Life Ideals™ self-care practices will be outlined throughout 6 weekly 2-hour group sessions.

The six core self-care practices are:

  • Each week, participants will engage in one hour of interactive instruction and group discussion.
  • A one-hour Restorative Yoga class will follow. Restorative Yoga is calming and relaxing to the body; no previous yoga experience is required.

Fees: Early bird rate: $190 (if registered by April 27)
Regular rate: $230 (if registered April 28 or after)

Workshops offered by:

Karen Burke Lane, Clinical Social Worker and Certified Yoga Teacher
Jessica Taylor, Nurse Practitioner and Certified Yoga Teacher
To Register: Call Karen at (207) 383-9617 or email:

Individual Sessions also available, call for more information

Space is limited… register today!